Open Courts – Have fun on open courts at the Gault from 3:00 p.m.- 5:30 p.m.: Mondays will be volleyball, Tuesdays Indoor Soccer, and Fridays will be basketball.
BootCamp – Full-body workout posted online - Mondays/Wednesdays/Fridays (Email Heather to join the group or follow the link below). The workout is designed with a mixture of cardio, DB’s, and Bodyweight that you can complete at the Gault or modify for home. Workout is sent around 11:00 a.m.
Strength-N-Stretch – Class will incorporate heart-healthy, mobility-enhancing movement with body awareness. We will add resistance through dumbbells, repetition, and bodyweight exercises to build strength and confidence. 30 minutes of class will be focused on movement and strength training, with the final 15 minutes focused on core strength, stretching, and relaxation through easy-to-follow yoga sequences. Please bring a mat if you have one! Weights will be available, but you could easily do this class without them.
Woo-Kix –A group fitness class that is considered a low or high impact, high-intensity workout that can burn 500-600 calories in just one hour. Punching and kicking to a variety of high energy music is a fun way to work out while burning fat and calories for all levels of fitness. Cardio Kickboxing is a total-body workout, you can save time by combining your workouts in just one routine... Cardiovascular and respiratory fitness, flexibility, strength building, endurance, core and body composition are all covered with just one workout.
Zumba - Is a total body workout, mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Many call Zumba "exercise in disguise" because it is so much fun, it doesn't feel like you're working out! Let those Latin and World Rhythms take you over and burn a load of calories. You will have a boost of energy and feel awesome each time you that you attend. No dance experience needed, just a desire to have fun and feel the beat!
Yoga - Bring your life into balance with Yoga! Explore how to move your body more mindfully to support your fitness goals, and breathe deeply to dissipate stress. Yoga is the perfect complement to any exercise or wellness program! Classes will cater to all levels. BRING YOUR MAT!