Health and Wellness

News 
POSTEDJun 23
      Event Social Media                    ...
POSTEDMay 23
It’s never too soon to sign-up for Wayne Heart Walk – click here to register for free!...

 

 

Heart Walk

 
Earn Your Gault Membership

WCSD Staff - as a part of our Wellness Initiative, you are able to earn your membership to the Gault Recreation Center.

Joining the GRC gives you access to our newly updated Lift Zone that has 4 treadmills, 2 ellipticals, 3 recumbent bikes, an upright bike, and 2 rowers. There is also all new Life Fitness machines and free weights. Enjoy access to our indoor 6 lane track and 4 multi-sport courts (availability varies).

The current rate for WCSD Employees is $40 for the year. We are planning a membership drive this Winter to help you earn your membership. All you need to do is send an email with your interest to Heather Dennis (wstr_hdennis@woostercityschools.org) and come to the Gault 7 times in November. Track your visits on the sign-in sheet located at Kiosk near the GRC office. 

Employees can come in during public hours, which is 6:00 a.m.-2:30 p.m. and then from 6:00 p.m.-10:00 p.m. But we have employee hours only from 3:00 p.m.-6:00 p.m. 

 
             
          
 
 
 
 
 

 

Learn about Staff Fitness Classes and Instructors

Basketball (Open Courts) – **NEW!!"" Come play pick-up basketball with other staff members on Tuesdays at 8:00 a.m.. For more information email Heather at wstr_hdennis@woostercityschools.org.


BootCamp – Full-body workout posted online - Mondays/Wednesdays/Fridays (Email Heather to join the group or follow the link below). The workout is designed with a mixture of cardio and bodyweight that you can complete at home. Workout is sent around 11:00 a.m. http://www.remind.com/join/ka6e8e


Heart Walk Wednesdays – **NEW!!** Walking is one of the easiest and most beneficial activities you can include in your everyday life. Heart Walk Wednesdays invites you to take a walk to get ready for the Wayne Heart Walk in September. Share your Heart Walk Wednesday as we inspire others to stay Heart Healthy year-round using #WayneHeartWalk and #gowoo.


Strength-N-Stretch – (VIEW RECORDED VIDEOS AT YOUR CONVENIENCE) Class will incorporate heart-healthy, mobility- enhancing movement with body awareness. 30 minutes of class will be focused on movement and strength training, with the final 15 minutes focused on core strength, stretching, and relaxation through easy-to-follow yoga sequences.

For Access to videos, email: wstr_jmcmillan@woostercityschools.org


Yoga – (VIEW RECORDED VIDEOS AT YOUR CONVENIENCE) Bring your life into balance with Yoga! Explore how to move your body more mindfully to support your fitness goals, and breathe deeply to dissipate stress. Yoga is the perfect complement to any exercise or wellness program! Access Yoga anytime with Joie at YOGA/VIVRE.  https://www.youtube.com/channel/UCsY72eJO7aFGsN-Yla3Y5Dg


Woo-Kix & Stix–(CLASS IS IN PERSON) Sherri has added a ROCKOUT WORKOUT TO HER CLASSES. Come and Release your inner Rock Star!

Class is designed using Ripstix to POUND. Designed for all fitness levels, easily modifiable to fit your level. Drumming to the rhythm of energizing music is a total body workout, tones muscles, improves focus, relieves stress and is really fun!

YMCA of Wayne County is located at 680 Woodland Avenue


Zumba – (CLASS IS IN PERSON) Class only 6/2, 6/9, 6/16. No experience Necessary! Just have some fun dancing the stress away. Zumba is a total body workout, mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Many call Zumba "exercise in disguise" because it is so much fun, it doesn't feel like you're working out! Let those Latin and World Rhythms take you over and burn a load of calories. You will have a boost of energy and feel awesome each time you that you attend. No dance experience needed, just a desire to have fun and feel the beat!

Wooster Community Center is located at 241 S. Bever St.

*Wooster Community Center has a max capacity of 9 participants please sign up for Zumba class here: https://signup.com/client/invitation2/secure/437245874099/false#/invitation

About WCSD Wellness Program

Our mission of the Wooster City School District's Wellness Program is to provide resources so that

all our employees can maintain healthy, happy lifestyles.

About Wooster, OH

Wooster, Ohio, home to 26,540 residents and counting, is a lively hub for innovation, business, and entertainment. Serving as the county seat and dairy capital of the State, the community boasts an excellent school system, a vibrant downtown, three colleges, a world-class community-owned hospital, a portfolio of growing businesses serving the global economy, and a network of volunteers and organizations dedicated to helping individuals succeed.

Named one of Ohio's Best Hometowns in 2017, Wooster continues to be one of Ohio's most innovative and exciting communities to live, work, and visit!