Basketball (Open Courts) – Come play pick-up basketball with other staff members on Fridays at 3:00 p.m.
Location: Gault Recreation Center is located at 515 Oldman Road
BootCamp – Full-body workout posted online - Mondays/Wednesdays/Fridays (Email Heather to join the group or follow the link below). The workout is designed with a mixture of cardio and bodyweight that you can complete at home. Workout is sent around 11:00 a.m. http://www.remind.com/join/ka6e8e
Strength-N-Stretch – Class will incorporate heart-healthy, mobility- enhancing movement with body awareness. 30 minutes of class will be focused on movement and strength training, with the final 15 minutes focused on core strength, stretching, and relaxation through easy-to-follow yoga sequences.
Location: Cornerstone Gross Motor Room is located at 101 W. Bowman St. - Park in the Preschool parking lot off of N. Grant St. and enter through door #5.
Yoga – Bring your life into balance with Yoga! Explore how to move your body more mindfully to support your fitness goals, and breathe deeply to dissipate stress. Yoga is the perfect complement to any exercise or wellness program! Access Yoga anytime with Joie at YOGA/VIVRE https://www.youtube.com/channel/UCsY72eJO7aFGsN-Yla3Y5Dg
Location: Wooster Country Club is located at 1251 Oak Hill Rd.
Woo-Kix & Stix – (TBA) Sherri has added a ROCKOUT WORKOUT TO HER CLASSES. Come and Release your inner Rock Star! Class is designed using Ripstix to POUND. Designed for all fitness levels, easily modifiable to fit your level. Drumming to the rhythm of energizing music is a total body workout, tones muscles, improves focus, relieves stress and is really fun!
Location: YMCA of Wayne County is located at 680 Woodland Avenue
Zumba – (TBA) No experience Necessary! Just have some fun dancing the stress away. Zumba is a total body workout, mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Many call Zumba "exercise in disguise" because it is so much fun, it doesn't feel like you're working out! Let those Latin and World Rhythms take you over and burn a load of calories. You will have a boost of energy and feel awesome each time you that you attend. No dance experience needed, just a desire to have fun and feel the beat!
Location: Cornerstone Gross Motor Room is located at 101 W. Bowman St. Park in the Preschool Parking lot off of N. Grant Street and enter through door #5.
