BootCamp – Full-body workout posted online - Mondays/Wednesdays/Fridays (Email Heather to join the group). The workout is designed with a mixture of cardio, dumbbells, and bodyweight that you an complete at the Gault or modify for home.
PIYO - A Class with a combination of the muscle-scupting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll use your body weight to perform a series of continuous, targeted moves to define every single muscle - big and small. PIYO is a great complement to any exercise or wellness program! Classes will cater to all levels. BRING YOU MAT!
Zumba - Is a total body workout, mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Many call Zumba "exercise in disguise" because it is so much fun, it doesn't feel like you're working out! Let those Latin and World Rhythms take you over and burn load of calories. You will have a boost of energy and feel awesome each time you that you attend. No dance experience needed, just a desire to have fun and feel the beat!
Zumba (Lower Impact)- Is an already established GRC class but you are welcome to join, $5 drop-in fee for non-WCSD employees. This class is for beginners, active older adults, or anyone seeking a gentler fitness routine.
Yoga - Bring your life into balance with Yoga! Explore how to move your body more mindfully to support your fitness goals, and breathe deeply to dissipate stress. Yoga is the perfect complement to any exercise or wellness program! Classes will cater to all levels. BRING YOUR MAT!
Woo-Kicks –A group fitness class that is considered a low or high impact, high-intensity workout that can burn 500- 600 calories in just one hour. Punching and kicking to a variety of high energy music is a fun way to work out while burning fat and calories for all levels of fitness. Cardio Kickboxing is a total-body workout, you can save time by combining your workouts in just one routine... Cardiovascular and respiratory fitness, flexibility, strength building, endurance, core and body composition are all covered with just one workout.
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